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Health Benefits of Each ingredient in a Cup of Pumpkin Spice Latte

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pumpkin spice latte's health benefits

A cup of pumpkin spice latte is the best and most relaxing spiced drink everyone will enjoy this winter. A poll conducted in revealed that pumpkin spice latte is the most popular drink in South Caroline and other regions in the United States. It is also becoming more and more popular because it provides a lot of fun, warmth, and many excellent whole-body health benefits due to the components of this hot drink. The main ingredients of a cup of pumpkin spice latte include pumpkin, espresso, skim milk, nutmeg, and cloves. Now, let’s take a look at the health benefits of each ingredient.

pumpkin spice latte's health benefits


The first main ingredient of this hot drink is, of course, a pumpkin. Pumpkin does not only add a tasty touch to the drink, but it also provides many health benefits for humans. Some of the phytochemicals inhibit the onset of certain diseases. Serotonin calms depression and can also be helpful for sleep. It also has anti-inflammatory properties and can relieve gout inflammation if taken regularly, without the unwanted side effects of prescription drugs. Also, pumpkin is low in calories, providing only 26 calories per 100g.

Skim Milk

An eight-ounce bottle contains only 86 calories and many nutritional benefits. For starters, even though it’s skim milk, it’s low-fat or nonfat. What you may not know is that calcium from milk is absorbed more efficiently than calcium from supplements. As mentioned above, milk offers many health benefits, especially when combined with pumpkin and other staples. It is beneficial to reduce blood pressure. Also, it can show an effective effect in strengthening our immune system, hence it will be beneficial to stay healthy during winter.


Espresso is the part of coffee that is best for health, as clarified above and is the new flavor that comes from coffee beans. The main reason for the fresh taste is to appreciate many of the health benefits. Freshly brewed coffee beans contain quite rich antioxidants that are excellent for your well-being. It’s been proven to treat Parkinson’s disease. It’s also beneficial in reducing the chances of getting diabetes. Although many men and women believe that espresso is not good for their health, many researchers have shown that drinking at least one dose of espresso a day can benefit your well-being.


The most essential spice mixed in a cup of pumpkin spice latte is nutmeg. It is not only tasty but can also be valuable to our well-being. However, the thicker, larger, and heavier ones are much better than the tender ones. Nutmeg contains trimidistin, nutmeg is full of aluminum, manganese. It also contains significant amounts of folic acid, also full of aluminum, folate, thiamine, calcium, magnesium, and zinc.


pumpkin spice latte's health benefitsHonestly, cloves are a pretty amazing spice. It is why it becomes the first and main ingredient of a cup of pumpkin spice latte. Cloves are used effectively in several medications to help treat digestive problems. Indigestion, peptic ulcer symptoms, nausea, and gastrointestinal disorders are just some of the ailments that this magical spice supports. Diluted clove oil can be applied to burns, cuts, wounds, and bruises due to its natural antimicrobial properties.

The benefits of clove oil can help relieve muscle tension when applied around the cramped area. Mixtures of clove and citrus oil are heated and used for earaches. It can provide stress relief and natural aromatherapy to the lungs, sinus tract, and throat. That being said, cloves and nutmeg, as the spices of a cup of pumpkin spice latte not only offer warmth to our body but also serve a lot of health benefits to our body. To sum up, all of the ingredients in a cup of pumpkin spice latte will help you stay healthy even during winter.…