• Syndrome

What is Computer Vision Syndrome?

0 Comment

Computer Vision Syndrome (CVS) is one of the most common vision related problem prevalent in people who work for hours in front of computers without any break. If you spend prolonged hours working in front of a computer or laptop screen, it is important to take care of your eyes and try a few fixes to eliminate the syndrome. But before that let’s find out what is computer vision syndrome?

What is CVS?

CVS results as an excessive exposure to the coworkingmputer screen. Some people using tablets and cell phone for hours may also experience CVS. Also known as Digital eye syndrome, CVS consists of a variety of eye problems that may interfere with your day to day life. Since your eyes need constant alignment with various elements and images in your screen and around, there is an excessive stress on the eye muscles leading to fatigue and poor vision. The contrast and glare add up to put more stress on your eyes making it vulnerable to damage. By the age of 40 when the lens of the eye become less flexible, eye strain may lead to a condition called presbyopia.

Symptoms of computer vision syndrome

The most common symptom of CVS id blurred or double vision. A headache associated with vision problem may also depict digital eye syndrome in most individuals. Prolonged exposure to computer or mobile phone screen may cause dry eyes and itchiness. Besides, a chronic neck pain or back pain is another symptom of CVS.

How to deal with the syndrome

There are many ways you can reduce the impact of the computer on your eyes. Whether you have CVS or not, it is important to follow certain practices while using a computer for long hours to cure or prevent eye problems. Here is how to deal with it.

Follow the 20-20-20 rule

Experts suggest taking a break every 20 minutes for 20 seconds and view something at a distance of 20 feet. This will reduce the probable strain from constant gazing at your computer screen and alleviate most of the symptoms.

Reduce the glare

This can be done moving your laptop or computer from a bright window or a light source to a shade so that there is no glare. An anti-glare glasses or a glare filter placed on your monitor will also reduce the amount of light entering your eyes and help them relax.

Adjust the height of your computer

It is imworkingportant to place the computer at the right height to reduce stress on your eyes. Your screen must be 15 to 20 degree below the eye level. When gazing a computer screen people often forget to blink, which results in dry and itchy eyes. Blink more often when you are in front of a screen to protect your eyes from dryness.

If you work or study using a computer, tablet or e-reading screen, it is essential to know what is computer vision syndrome? If you are aware of the probable damage caused by increased screen time, you will be better able to prevent the consequences. If you are already having the symptoms of CVS, you may use the above ways to deal with it. If the symptoms persist , immediately consult an ophthalmologist for further treatment.…

Advantages of being a vegetarian

0 Comment

The pros of being a vegetarian are becoming helpful in many cases in human health; people are used to many false assumptions that being a vegetarian may make you forgo your favorite meals and also think that food like meat and cakes are the best health food to consume. It is your high chance now to make up your mind and understand the benefit of being a vegetarian. Your health is an important thing in your life. When you are unhealthy, it means you are not capable to work and meet your target in life. It is advisable to make your health a priority. Here are some of the pros you should know.

Less chance of chronic disease

shirtChronic diseases like cancer, diabetes, heart diseases among others are not easy to deal with. To avoid more exposure to these diseases, it is good to prevent it earlier. Being a vegetarian, you will experience lower risk to such diseases. A vegetarian diet may have the protective advantage that supports the body to fight these diseases from developing. Most research shows that eating meat increases the risk compared to vegetables.


A vegetarian diet has many nutrients like vitamin A and C, and potassium that can provide health and benefit. You are sure of taking a complete nutrition. It also gives all the building block of proteins that will enable you to improve your health. Vegetables are natural and do not carry a lot of fats. It does not harm even when used on a daily basis. A vegetarian diet has sufficient fiber that protects and to boost their immunity and stay fit and healthy.

Helps you live longer

Most old people have their secret behind them being old and healthy. People who tend to eat meat are likely to get exposed to many diseases in their bodies. The more you are healthy, the more you become happier thus you will grow up comfortably with better mood which keeps you fit always. According to study, the statistic shows that there is 16% reduction in mortality due to vegetarian diet associated with it.

Affordable and available

Vegetables are natural plants that are easy to be found. Some foods are expensive, most people may not have enough cash to buy them, but with the availability of these plants, almost every individual has the ability to buy them. Choosing to become a vegetarian saves you a lot of money. You will also live within your means. You will never strain and wonder where to get money to buy meat. This will keep your mind to settle for what you afford. Having peace of mind makes you happy and always healthy because you enjoy and appreciate what is there and easy to access them.



Make the best decision for your health. Choose to avoid many complications in your body. Love your health and improve your living and also the life of other people by telling them how to become a vegetarian is advantageous. If you read these pros, an am sure that you will change your mind and decide to be one of them. Have a well planned vegetarian diet and be assured of a proper healthy always.…