All You Should Know About PTSD

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Emotional harm is not a physical or psychological threat to a person’s physical integrity, sense of self-control, protection, or physical survival. Someone can be harmed by sexual, emotional, or physical abuse. It is perhaps worth noting that this is not the totality of these likely causes of harm. All of this emotional harm can lead someone to have PTSD (Post Traumatic Stress Disorder). Therefore, if you want to know further information about PTST, you can visit Furthermore, here are other information about PTSD that you should know.

The Symptoms of PTSD

PTSDThe person will then exhibit a combination of physical symptoms that may consist of overactive resistance, rigidity, heavy or difficult breathing that prevents physical and psychological contact with other men and women. The threat is nothing more than a combination of conditions that remind the individual of their original traumatic experience.

Therefore, the individual will try to avoid any situation that they perceive as threatening. This behavior worsens over time as sensitivity to threat increases. Cortisol also significantly decreases the performance of the endocrine system. The endocrine system is a series of glands that produce compounds necessary for various metabolic processes in the body, such as digestion, tissue function, growth, and mood.

The Effects of PTSD

PTSDAs a result, people with PTSD show signs such as decreased motivation to have fun, increased isolation, and increased anxiety during social experiences. For this reason, it is important to engage in activities that help overcome the illness. One of the most important indicators is the physical and psychological (over)reaction to a circumstance where, for example, the person is crying and running away because they have been approached from behind.

The Best Solution for PTSD

You can do several things to help, but it is very important that the signs are a natural reaction to a strange discomfort. Engaging in activities that are fun can be very valuable in giving yourself a “time out”. However, these activities should not be too strenuous, as they can reduce the fun. Learning meditation methods such as yoga can also play an important role in alleviating the problem.


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